10 Tips For Fast and Safe Weight Loss

A lot of people have unrealistic expectations about what fast weight loss looks like. The truth is that although you might initially lose a lot of weight, your weight loss should stabilize to about 2-3 pounds per week. But here are some effective weight loss tips to help you lose weight quickly and safely.

weight loss tips

1 Talk to a Doctor

If you want safe weight loss tips, there’s no better place to start than in talking to a weight loss doctor. A doctor can customize your weight loss program factoring in your current weight, target weight, and health. The doctor can also tweak the diet as necessary to help you maintain optimal weight loss while staying healthy.

2 Get More Sleep

Most of us in the US are sleep-deprived. In Denver, data indicates we actually get a decent amount of sleep, nearly 7 hours on average. But that doesn’t mean you are. And not getting enough sleep can interfere with your ability to exercise, make you more susceptible to food temptation, and even interfere with your body’s hormones, making weight loss challenge.

3 Cut Down on Stress

Stress can lead to weight gain. Many people are stress eaters, and stress also interferes with your body’s regulatory system, so, like a lack of sleep, it makes it harder to lose weight.

4 Cook at Home

One problem with eating out is that portion sizes are larger than they need to be. When you’re eating out, you may not realize how much you’re eating. For example, the average meal at Chipotle is over 1000 Calories. If you’re trying to lose weight, that may be almost your entire day’s food budget.

Cooking at home lets you control what’s in your food. Processed foods and restaurant foods also tend to be high in fat, salt, sugar, and other ingredients that make it hard for you to lose weight.

Don’t forget to bring your lunch, too!

5 Exercise When and Where You Can

If it’s hard to fit exercise into your schedule, change the way you look at exercise. You don’t need to get to the gym. You don’t need a half-hour. You just need a few minutes here and there to put in exercises.

6 Cut Down on Drinks

Alcohol contains a surprising number of calories, especially if you’re drinking heavy beers or mixed drinks with soda or sugar. Many mixed drinks weigh in at 400-500 Calories, and some, like a Long Island iced tea, can be 700 Calories or more. Craft beers commonly total over 200 Calories each. Even a glass of wine is about 150 Calories, which can add up if you pile a few on top of each other.

7 Divorce Food and Socializing

Many people get together with friends over food and drink. If you’re meeting with a friend you haven’t seen in a long time, it might be good to celebrate over a meal, but if you’re seeing people every week, tucking into a few drinks and some greasy pub food isn’t a very good idea. Find something to do with friends other than eating which can put you into position for weight loss.

8 Add a Hobby

Just as many people eat when getting together with friends, there are others who eat when they’re alone with nothing to do. You can get over that problem by giving yourself something to do. Already have a hobby? Well, if it’s one that lets you snack or encourages you to snack while working on it, then you need a new one. Weight loss and a new hobby can go hand in hand.

9 Go Vegetarian

Meat dishes often have a lot more calories than vegetarian ones. Switching to vegetarian meals several times a week will reduce your caloric intake and help you manage your weight loss program more efficiently.

10 Change Your Shopping Habits

One of the best ways to stop eating so much junk is to stop having it around the house. Make a grocery list that includes only healthy foods and you’ll be surprised just how much weight you can lose with little effort.

If you are looking for weight loss tips in Denver, please contact MedFit Medical Weight Loss Clinic today. Weight loss is a lifestyle choice and Med-Fit can teach you how to live a healthier way of life

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Dr. Angela Tran