The Empathy MapToday, let’s create an empathy map for someone who is trying to lose weight. What does she see? She is…Read More
Gaining Weight Is Not Your FaultYou are trying hard and not seeing the results of your diet and exercise? Maybe it is not you the…Read More
Losing Weight Like Playing GolfEven though you may not be a golf fanatic like me, there’s an old golf saying, “Drive for Show, Putt…Read More
Losing Weight with a PartnerI often joke that if I put all of my patients in my weight loss bubble, everybody would do fantastic! …Read More
The People You Surround Yourself WithCongratulations! You are almost through the month of July and you have still kept your New Year’s resolution like a…Read More
The Motivation to Lose WeightIt’s almost the middle of summer. How are you doing with your Weight Loss Goal? Are you still going or…Read More
Afraid of Not Losing Weight?I was scared of the dark when I was a little kid, and I never went into the basement by…Read More
Healthy Habits (from a BABY!)I remembered when my baby just turned 20 months old, and this is for all you mothers out there who…Read More
Craving Sugar?Most of us absolutely love, love, love sugar, but how do we keep it a healthy relationship and not become…Read More
Why is Your Diet not Working?I have plenty of patients who talk to me and report that they can lose the weight, but have such…Read More
Benefits: Weight Loss ProgramsHey, hey Have you been losing and losing weight and all of sudden hit a plateau? Do you feel like…Read More
How to Get in Track for SummerHi there sleepy heads, Feeling lazy after the long Memorial Weekends? Alright. At least you admit it. Yes exercise is…Read More