The Empathy Map
Today, let’s create an empathy map for someone who is trying to lose weight. What does she see? She is…
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Gaining Weight Is Not Your Fault
You are trying hard and not seeing the results of your diet and exercise? Maybe it is not you the…
Read MoreLosing Weight Like Playing Golf
Even though you may not be a golf fanatic like me, there’s an old golf saying, “Drive for Show, Putt…
Read MoreLosing Weight with a Partner
I often joke that if I put all of my patients in my weight loss bubble, everybody would do fantastic! …
Read MoreThe People You Surround Yourself With
Congratulations! You are almost through the month of July and you have still kept your New Year’s resolution like a…
Read MoreThe Motivation to Lose Weight
It’s almost the middle of summer. How are you doing with your Weight Loss Goal? Are you still going or…
Read MoreAfraid of Not Losing Weight?
I was scared of the dark when I was a little kid, and I never went into the basement by…
Read MoreHealthy Habits (from a BABY!)
I remembered when my baby just turned 20 months old, and this is for all you mothers out there who…
Read MoreCraving Sugar?
Most of us absolutely love, love, love sugar, but how do we keep it a healthy relationship and not become…
Read MoreWhy is Your Diet not Working?
I have plenty of patients who talk to me and report that they can lose the weight, but have such…
Read MoreBenefits: Weight Loss Programs
Hey, hey Have you been losing and losing weight and all of sudden hit a plateau? Do you feel like…
Read MoreHow to Get in Track for Summer
Hi there sleepy heads, Feeling lazy after the long Memorial Weekends? Alright. At least you admit it. Yes exercise is…
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