7 Ways to Drop Water Weight

Water weight is a concern for many people who think it makes them bloated. Water weight loss can also be used to achieve high levels of weight loss in a short period of time. Here are some healthy ways to lose your water weight:

Drink More Water

We know this seems contradictory, but when you’re not drinking enough water, your body holds on to what it has. This is a survival mechanism. Signal your body that there’s plenty of water coming by drinking an adequate amount of water every day, and you will be delighted to see your body sheds its water weight.

Eat Less Salt

Salt in the body affects the way your kidney regulates the body’s fluid balance. And if you’ve got a lot of salt in your body, you will hold on to more water.

Add More Potassium

Potassium is a complementary nutrient to sodium, the ingredient in salt that messes up your body’s water balance. If you get more potassium, it will help your kidneys do a better job of getting rid of water.

Get Fiber

Fiber helps your body move waste through the bowels. Fiber can also hold on to a lot of water as it passes through your system, so it can reduce the amount of water weight you’re holding on to.

Eat More Fruits and Vegetables

Fruits and vegetables are like the Swiss army knives of nutrition. They have everything: high water content, potassium, and fiber. Add these to your diet to get multiple benefits. They’re not all created equal, though. Find the ones that are best for you that you also enjoy well enough to snack on and use them to crowd out salty snacks and other unhealthy options.


Exercise can help provide you with an alternate method for excreting water. It’s especially effective as a water weight loss method if you’re drinking adequate water (so your body feels free to spend its water budget) and eating less salt (so your body can more easily let go of the water stored near your skin). Exercise also helps widen blood vessels and increase metabolism so it speeds up the process of your kidneys removing water from your system.

Sleep More

Did you know that every night you may lose a pound of more? That’s right, and much of it’s water! The more you sleep, the more water you’ll lose. Plus, sleep rests your body so you can run your metabolism better during the day, leading to more efficient water weight loss based on the tips above.

Water weight loss is a great place to start, but if you are ready to move beyond moving a few easy pounds, please contact Med Fit Medical Weight Loss Clinic in Denver today.

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Dr. Angela Tran