Julia – Personal Trainer

My name is Julia and I am the personal trainer/nutritionist at Med-Fit. I am originally from Rochester, New York and received my Bachelors degree in Exercise Science and Masters in Clinical Exercise and Nutrition from Sacred Heart University in Fairfield, Connecticut. I have always been passionate about health and fitness and helping people to create healthier and happier lives. After working in cardiac rehabilitation during my final year of graduate school I was able to realize how much weight played a role in many of the health issues of the patients we saw. It is my goal to help every client create healthier and sustainable lifestyle changes through proper exercise and nutrition. I enjoy spending my time away from Med-Fit with family and friends and exploring all of the hiking, skiing, rollerblading, and exploring that Colorado has to offer an East Coast transplant.