6 Steps to Creating a Customized Diet Plan for Weight Loss
A diet plan for weight loss should fit your life. Here are 6 steps, from setting a protein target in grams per kilogram to tracking and adjusting, reviewed by Dr. Angela Tran, DO.
Fad Diet Series: 7 Day All You Can Eat Diet (Does It Work?)
The 7-Day All You Can Eat Diet is really a week of strict food rules. Here’s what the plan involves, why the first 10 pounds are mostly water, and what the research shows.
Fad Diet Series: The Werewolf Diet (Does the Lunar Diet Work?)
The werewolf (lunar) diet promises up to 6 pounds a day by fasting on the full and new moon. Here’s why the moon can’t move your weight, and what intermittent fasting research actually shows.
Fad Diet Series: The Vision Diet (Do Diet Glasses Work?)
Blue diet glasses don’t have evidence behind them, but the way a portion looks really does change how much you eat. Here’s what the vision diet gets right and wrong.
